Tuesday, 18 June 2019

5 Best Herbs and Spices For Weight Loss - Sista Ginna

Losing weight could be a real battle for most of people and we constantly try to seek ways by which we could be able to achieve our desired weight in a short period of time, most comfortable and less depriving way possible – if it is at all possible to achieve it that way.

 Exercise and diet are still the best bets to achieve weight loss.  The struggle to stick to our diets is real and people always look for the best weight loss foods that aren’t necessarily unappetizing nor uninteresting.

Herbs and spices provide a means by which we can enjoy the food we eat while on a diet.  They provide flavor and aroma that will titillate our palates and olfactory senses keeping us sane enough to see our diets through.


Never mind the garlic breath.  If it helps you lose unwanted weight,Raw garlic provides better nutritive value if you can hack it. A garlic and honey concoction can help you on your weight loss journey.  Simply chop some raw garlic and add honey. Let it sit for about 5 minutes before taking it in on an empty stomach in the morning.

2. Cayenne Pepper/ Powdered Pepper

What we call Ashawo 'Merkoo' here in ghana, Add a bit of spice to your diet.  Cayenne pepper contains capsaicin which gives it its heat and provides numerous health benefits.

 It aids digestion by increasing digestive fluids and delivering enzymes to the stomach,Having a dose of cayenne pepper will help reduce feelings of hunger and the risk of us actually contracting ulcers.

3. Dandelions

You may think of dandelions as a stubborn weed that grows out of your gardens but dandelions deserve more respect as a herb that may help you lose fat. researchers theorize that dandelions help improve carbohydrate metabolism and reduce the absorption of fat.
Studies are currently being conducted to prove that dandelions are great for the treatment and prevention of obesity.

You can try adding in raw dandelion in your soups,salads or sandwiches or you may choose to saute them in oil.


Turmeric is loaded with curcumin, a substance that has powerful anti-inflammatory and antioxidant properties that could benefit your body.

It has been proven to have the ability to reduce weight gain by suppressing anti-inflammatory messaging in the cells that curbs insulin resistance, high blood sugar, and cholesterol levels and other conditions resulting from obesity.

5. Cinnamon

It is essential to keep your metabolism going throughout the day to prevent your body from storing fat. Cinnamon is one of those spices that will help you lose weight by boosting metabolism when undergoing a diet regimen.
The oil that gives cinnamon its flavor – cinnamaldehyde, prompts fat cells to keep on burning instead of going into storage.

A half teaspoon of cinnamon powder on warm water with a drizzle of honey will not only give you a boost of energy but help you trim that waistline as well.

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